Ookkam Foundation

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FAQ

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Frequently Asked Questions

Emotional, psychological, behavioral and social well-being all contribute to mental health. It has an impact on how we think, feel, and behave. It also influences how everyone deal with stress, interact with others, and make decisions. Mental health is essential at all stages of life, from childhood to adolescence to adulthood to old age.

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity – Definition by WHO Holistic health is a way of life that takes into account all aspects of well-being. It encourages people to see themselves as a whole person, including their physical, mental, emotional, social, intellectual, and spiritual aspects.
Discovering the things that will help you can be challenging because different things help different people. It's important to be open to a variety of approaches, to be committed to finding the right help, and to maintain hope even when things don't go as planned.

We can all suffer from mental health issues, but developing our well-being, resilience, and seeking help early can help prevent problems from worsening.

The most important thing is to speak with someone you can trust. This could be a friend, coworker, family member, counsellor, psychologist or doctor. In addition to talking to someone, it may be beneficial to learn more about what you are going through. These things may help you gain perspective on what you're going through and may be the first step toward getting help.

If your beliefs, thoughts, feelings, or behaviours have a major impact on your ability to function in a day-to-day life, it is important that you seek help.

If your beliefs, thoughts, feelings, or behaviours have a major impact on your ability to function in a day-to-day life, it is important that you seek help.

  • Excessive or insufficient eating or sleeping.
  • Distancing oneself from people and routine activities.
  • Having little to no energy.
  • Feeling numb or as if nothing is important.
  • Experiencing unexplained aches and pains.
  • Helpless or hopeless feelings
  • Excessive smoking, drinking, or drug use.
  • Feeling unusually perplexed, forgetful, agitated, upset, worried, or scared.
  • Having severe mood swings that cause issues in relationships.
  • Having persistent thoughts and memories that you can't shake.
  • Hearing voices or believing falsehoods Consider causing harm to yourself or others.
  • Inability to perform daily tasks such as caring for your children or getting to work or school
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Psychiatrist:

Psychiatrists are medical doctors who have completed additional education to practise in the field of Mental health. They are experts in the diagnosis and treatment of mental illnesses, and they can prescribe medication as well as use other therapies.

Psychologist:

A psychologist can collaborate with other medical professionals and even perform Individual,  group, couple, or family therapy, they are not eligible to prescribe medicine. A Psychologist is a trained professional who works in the domain of mental health and other areas too. Psychologists will work with clients who have a variety of concerns, including emotional, behavioural and psychiatric issues.

This discrimination is influenced by a wide range of factors, including:

Stereotypes. Society's perspectives of mental health issues can be stereotyped. Some people believe that people with mental health issues are dangerous, when in fact they are more likely to be attacked or harm themselves than they are to harm others.the news media Media reports frequently associate mental health issues with violence, or portray people with mental health issues as dangerous, criminal, evil, or severely disabled, unable to live normal, fulfilled lives.